Unit 2 Lesson 3 Panic Attack

Unit 2

Lesson 3: Panic Attack 

Lesson objectives:

1) Panic attacks

2) Suggest possible ways to handle panic attacks

Panic Attack:

Panic attacks different from anxiety. 

These appear and disappear quickly.

Symptoms:

a. suffocation, chest pains, feelings that the person is facing a heart attack

b. difficulty in breathing, quick heartbeats

How can people avoid panic attacks?

a. Drink less caffeine

b. Practice yoga

c. Relax muscles and shoulders

d. Slow your breathing

e. Speak to yourself and ensure that you are in control. 

I’m ok. I’m in control.

f. Always keep a paper bag to use in case of hyperventilation

Medical help is required if panic attacks are repeated regularly.